Okay, raise your hand if you promised to work out three times a week this year and gave up on going to the gym about two weeks ago? We all know fitness is an important part of a healthy lifestyle. And experts agree that regular physical activity will make us feel and look better but can we also all agree that not many people actually want to work out? If you’re struggling with achieving your fitness goals its time for a reboot. Put out an SOS to reap the benefits of a workout buddy.
It’s hard to get motivated to work out regularly especially when it’s cold or snowy or rainy. Heck, it’s hard to be motivated even when it’s warm and sunny. Even if you’re one of those rare unicorns who is actually motivated to work out regularly, you could also see some benefits from getting a workout buddy.
Having someone next to you on the treadmill might turn a drudge match into a grudge match, a friendly competition to push you to your fitness potential. Your workout body will also be a motivating force when you’re not in the mood for exercising.
However, before you start convincing the first person that comes to your mind to become your workout partner, you’ll want to be picky. You’ll need someone who can keep up with you and who will push you. Maybe your best friend won’t make a good gym bestie because she’s as flaky as a croissant. Maybe that new work buddy would be a better choice.
You need to know that your workout buddy will be reliable and won’t miss a workout just because he or she doesn’t feel like it. However, once you find the right workout partner, you will see how much easier it is to reach your fitness goals.
Here are the five benefits of a workout buddy:
You’ll Push Yourself To The Limits
A study conducted by the Kansas State University in 2012 found that people who worked out with someone else exercised up to 200% longer and harder than people who worked out by themselves. This is mostly because we are all naturally competitive so working out with a buddy will push you to exercise more.
If your workout body is fitter than you, then you will push yourself even harder, as your goal will be to surpass them or at least to keep up with them.
Workouts Will Start Being Really Fun
Hitting the gym alone can be boring. The long hours staring at yourself in the mirror while you’re on the treadmill can get a little depressing. But exercising with The benefits of a workout buddy don’t just give you someone to exercise with, you’ll also get someone you can talk to about your struggles and celebrate your wins. And that will surely make exercising more fun.
You’ll Start Trying Out Different Workout Routines
Don’t expect your workout buddy to have the same interests as you when it comes to workout routines. Maybe your gym bestie is really into pilates and you go to a class with them. Or maybe you’re really into hiking but don’t hike as much as you’d like because you don’t have anyone to go with. Call up your workout buddy and the hike is on!
Variety is the spice of life (and exercise). Doing the same old workout routine will make you lose motivation, which is why you should diversify your training sessions once in a while.
You’ll Stop Quitting
We’ve all been there; working out for a month and then we ghost the gym like we did our last boyfriend. (Oops, did I say that?) Knowing that someone you enjoy spending time with will be working out with you will actually make you look forward to your training sessions. You’ll be more motivated to show up and stick with exercising even if it’s only to not your workout buddy down.
Need some help finding a workout buddy? Try one of these three apps.
- Workout Buddies: Their tagline is “Never Work Out Alone Again.” Is that a promise?
- Bvddy: It’s basically a Tinder for athletes. Swipe right for a new hiking or scuba diving buddy.
- Meetup: Meetup has been around for a while and it maintains its popularity because it works. Meet local people with the same sports interests as you and come away with more than one fitness bestie.